Weigh In record (no journal entry) for 05 January 2021
|
46.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1360 kcal
|
Fat: 25.45g | Prot: 51.07g | Carbs: 240.82g.
Breakfast: 7-11 美式咖啡, 無糖豆漿, Costco 起司貝果. Lunch: 全聯 爆漿餐包, 山藥. Dinner: 大肉包. Snacks/Other: 台糖 黑糖薑母茶. more...
|
Gaining 1.4 kg a Week
|
|
|