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1月底要回台灣過年了🧨
這次回去要順便做個減肥後的第一次健康檢查，
希望指數ㄧ切正常。🙏
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54.5 kg
Lost so far: 25.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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849 kcal
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Fat: 34.43g | Prot: 85.56g | Carbs: 59.51g.
Lunch: 玉米筍, 杏仁, 豬里肉（柳肉，瘦肉）, 煮熟的綠色椰菜, 番茄, 小黃瓜, 毛豆, 煮熟的三文魚. Dinner: 炒雞蛋, 芹菜. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 美白產品. more...
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1860 kcal
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Exercise:
Standing - 1 hour, Grocery Shopping - 4 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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JoJoCheng's Weight History
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