Weigh In record (no journal entry) for 04 January 2021
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83 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1163 kcal
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Fat: 47.90g | Prot: 38.89g | Carbs: 145.72g.
Breakfast: Hellmann's Maionese, Ovo Cozido. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Nutry Barra de Cereal Castanha com Chocolate, Nutry Barra de Cereal Castanha com Chocolate. Dinner: Banana Nanica, Barra de Cereal. Snacks/Other: Nutry Barra de Cereal Light Aveia, Banana e Mel. more...
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Gaining 2.1 kg a Week
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m@rci@2019's Weight History
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