Weigh In record (no journal entry) for 05 January 2021
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1491 kcal
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Fat: 54.02g | Prot: 78.75g | Carbs: 180.09g.
Breakfast: Bubur Ayam. Lunch: Sambal Goreng Kentang, Tempe Orek, Tumis Kangkung, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: Prenagen Esensis. more...
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Gaining 0.2 kg a Week
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Widia Pipit's Weight History
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