Weigh In record (no journal entry) for 05 January 2021
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1196 kcal
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Fat: 110.60g | Prot: 70.86g | Carbs: 69.96g.
Lunch: 椰子片(I Herb), 炒高麗菜, 茼蒿, 紫番薯, 香蕉, 幹炒青豆(海鹽)(I Herb), 豆腐, 赤藻糖醇(樸樂烘培材料), AROY-D椰奶, 荷包蛋, 派翠克 藍帶烘培絲, 酸菜, 鮭魚. more...
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Losing 2.1 kg a Week
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