Weigh In record (no journal entry) for 04 January 2021
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44.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1338 kcal
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Fat: 120.61g | Prot: 27.43g | Carbs: 42.41g.
Breakfast: 밥, 엑스트라 버진 올리브 오일, 구운계란, 아몬드가루빵(차은영). Lunch: 상하치즈 미니크림치즈 (4), 엑스트라 버진 올리브 오일. Dinner: 엑스트라 버진 올리브 오일. more...
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Gaining 1.4 kg a Week
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