Weigh In record (no journal entry) for 04 January 2021
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93.8 kg
Lost so far: 8.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1947 kcal
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Fat: 111.18g | Prot: 214.06g | Carbs: 18.39g.
Breakfast: Castanhas-do-Pará, Ovo Frito, Café, Tirol Queijo Mussarela (18g). Lunch: Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido). Dinner: Perdigão Linguiça Calabresa, Rúcula, Alface de Folha Verde, Costela Bovina. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju Torradas sem Sal, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 7.4 kg a Week
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Graice Ellen's Weight History
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