Weigh In record (no journal entry) for 04 January 2021
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89.3 kg
Lost so far: 5.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1958 kcal
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Fat: 86.36g | Prot: 70.77g | Carbs: 231.63g.
Breakfast: Tillamook Farmstyle Greek Yogurt, Kirkland Signature Dried Blueberries, Guittard White Chocolate Chips, Nature's Path Organic Pumpkin Flax Plus Granola, Torani Vanilla Syrup, Coffee, Cream (Half & Half). Lunch: Fried Egg, Butter (Salted), Kirkland Signature Parmesan Bagel. Dinner: Tater Tot Casserole, Green String Beans. Snacks/Other: Chocolate Mousse, Honey. more...
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990 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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shantay907's Weight History
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