Weigh In record (no journal entry) for 04 January 2021
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76.5 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1455 kcal
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Fat: 67.22g | Prot: 128.97g | Carbs: 75.42g.
Breakfast: Huevo Frito, Horneaditos Pan Caiman. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Salmonete, Galletas Saltinas, Atún en Agua (Enlatado). Snacks/Other: Queso Costeño. more...
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Gaining 0.4 kg a Week
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sdhdavila's Weight History
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