dalianearantes's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

60.6 kg Lost so far: 4.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

757 kcal

Fat: 31.35g | Prot: 47.67g | Carbs: 70.32g. Breakfast: Ovo, Canastra Queijo Minas Artesanal, Da Terrinha Tapioca. Lunch: Arroz Branco (Cozido), Carne de Porco, A Granel Brócolis Refogado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...

1715 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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dalianearantes's Journal, 04 Jan 21

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dalianearantes's Weight History