lour2015's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

37.9 kg Lost so far: 16.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

318 kcal

Fat: 19.20g | Prot: 10.52g | Carbs: 26.90g. Breakfast: Durazno, Biscuits, Mani King Pasta de Maní. more...

1599 kcal

Exercise: Weight Training (moderate) - 1 hour, Spinning - 1 hour, Zumba - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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lour2015's Journal, 04 Jan 21

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lour2015's Weight History