Weigh In record (no journal entry) for 04 January 2021
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84 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1670 kcal
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Fat: 77.10g | Prot: 131.66g | Carbs: 120.36g.
Lunch: Ovo Cozido, Frango Grelhado (Pele Não Consumida), Abóbora Cabotia, Alface de Folha Verde, Chuchu Cozido, Brócolis Cozido, Couve Manteiga Crua. Dinner: Danata Ricota Fresca, Seara Presunto, Ovo Cozido, Vale do Sol Pão Integral Leve, Canto de Minas Queijo Minas Padrão Curado. Snacks/Other: Coco Do Vale Coco Ralado, Melão Cantalupo, Vitória Uva, Paulista Iogurte Natural , Sementes de Linhaça, Abacaxi, Sabor da Terra Semente de Chia. more...
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2914 kcal
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Exercise:
Race - 33 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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ayumifit's Weight History
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