Weigh In record (no journal entry) for 04 January 2021
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1286 kcal
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Fat: 15.29g | Prot: 97.69g | Carbs: 187.16g.
Breakfast: Peras, La Serenísima Leche 1%, Pomelo Rosado. Dinner: Frizata Wok de Vegetales, Arroz Blanco, Carrefour Lomitos de Atún al Natural. Snacks/Other: Arcor Turrón de Maní, TECNOVO ALBUMINA en POLVO, La Serenísima Leche 1%, Quaker Avena Instantánea, Banana. more...
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Losing 4.6 kg a Week
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