Olivierplus's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

110.4 kg Lost so far: 8.1 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1444 kcal

Fat: 50.20g | Prot: 74.50g | Carbs: 165.10g. Dinner: Le Gaulois Filets de Poulet, McCain Just au Four, Yoplait Panier de Yoplait. Snacks/Other: Harry's Brioche Tranchée Recette Originale, LU Granola Chocolat au Lait, Leader Price Yaourt Nature au Lait Entier. more...

2805 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 04 Jan 21

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Olivierplus's Weight History