Weigh In record (no journal entry) for 04 January 2021
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85.7 kg
Lost so far: 15.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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683 kcal
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Fat: 44.15g | Prot: 63.59g | Carbs: 0.98g.
Breakfast: Melitta Café sem Açúcar , Perdigão Linguiça Toscana na Brasa, Ovo Mexido. Lunch: Churrasco. more...
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Gaining 0.0 kg a Week
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