Weigh In record (no journal entry) for 09 October 2013
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1028 kcal
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Fat: 46.43g | Prot: 67.66g | Carbs: 88.29g.
Breakfast: Linessa Mozarella Light, Kaffee mit Milch, Blattsalat mit Verschiedenen Gemüsesorten, Develey Salatliebe Jogurt Dressing, Ananas, Genuss Pur Kasseler. Lunch: Line Hackfleisch Gemischt 30% Weniger Fett, Rote Paprika, Rama Cremefine 7% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2204 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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manja1273's Weight History
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