Weigh In record (no journal entry) for 04 January 2021
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1136 kcal
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Fat: 62.17g | Prot: 50.35g | Carbs: 99.16g.
Lunch: Azeite de Oliva, Sal, Cebolinha Verde, Pimentão Verde, Ovo Mexido, Cenouras. Dinner: Queijo Cheddar, Queijo Mozzarella, Pão Caseiro. Snacks/Other: Canela, Aveia em Flocos, Banana, Ovo Mexido. more...
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Gaining 0.9 kg a Week
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