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Sheri@66
Journal
04 Jan 21
Sheri@66's Journal, 04 Jan 21
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Getting back on track after the holidays
72.6 kg
Lost so far:
6.8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
1484 kcal
Fat: 75.44g | Prot: 74.83g | Carbs: 131.72g.
Breakfast:
Kirkland Signature Dry Roasted Almonds, Coffee with Cream and Sugar.
Lunch:
Whole Wheat Bread, Freybe Pepper Salami, Cheese.
Dinner:
Egg Noodles (with Added Salt, Cooked) , Chili Con Carne with Beans.
more...
2301 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Sheri@66's Weight History
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