rcalabro's Journal, 04 Jan 21

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festas de fim de ano.....kkkk

86 kg Lost so far: 8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1481 kcal

Fat: 70.03g | Prot: 85.55g | Carbs: 121.00g. Lunch: Tomates, Cebolas, Nestlé Creme de Leite (Lata), Swift Filé Mignon Cubos. Snacks/Other: Nestlé Bombom Prestígio, Optimum Nutrition Whey Protein, Max Titanium Barra de Proteína UAU Amendoim Cremoso. more...

3509 kcal

Exercise: Treadmill - 10 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 48 minutes, Google Fit - 22 hours and 42 minutes. more...

Gaining 2.3 kg a Week

24 Supporters Support

Comments

Estou na mesma situação. Foi difícil ver o resultado 😪

04 Jan 21 by member: Mara_ah

Mais é inchaço mesmo 3 kilos dariam 21 mil calorias, ficamos inchados, em 12 horas "perdi" 1 Kilo..... Só cuidar da alimentação e voltar pra academia volta rápido

04 Jan 21 by member: rcalabro

Sim.... Vou fazer isso!

04 Jan 21 by member: Mara_ah

ganhei 2 😥🤦🏽‍♀️ mas hj já tô no foco novamente!!! Simbora...💪🏽

04 Jan 21 by member: Rose Oliveira.2020


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rcalabro's Journal, 04 Jan 21

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