Weigh In record (no journal entry) for 04 January 2021
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1722 kcal
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Fat: 32.01g | Prot: 158.83g | Carbs: 221.18g.
Breakfast: Fibra Xotzil Salvado de Trigo, Tortillas de Maíz, Hellmann's Mayonesa Light 55% Menos Calorias, Jitomate, Lechuga, Dolores Medallones de Atún, Cebollas, Gold Star Whey Protein Sabor Vainilla Waffle, Oroweat Thins Multigrano, La Costeña Ensalada de Verduras , Hellmann's Mayonesa Light 55% Menos Calorias, Fibra Xotzil Salvado de Trigo, Lechuga, Espinacas, Uva, Nestlé Coffee Mate Avellana en Polvo, Lala 100 Proteína Reducida en Grasa, Coronado Rompope. Lunch: Kellogg's Nutri Digest, Nestlé Cereal Fitness Nueva Receta Miel y Almendras, Lala 100 Proteína Reducida en Grasa, Gold Star Whey Protein Sabor Vainilla Waffle. more...
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Losing 0.6 kg a Week
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