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minus 0.3
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1680 kcal
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Fat: 69.83g | Prot: 75.40g | Carbs: 196.30g.
Breakfast: Chicken Thigh, White Rice, Top Baker Roti Stik Abon Ayam. Lunch: Chicken Thigh, Cooked Corn, Fried Egg. Dinner: SariWangi Teh Manis, Durian, Indonesian Serabi Pancake. more...
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Losing 0.5 kg a Week
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Yanzhero's Weight History
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