Weigh In record (no journal entry) for 04 January 2021
|
65.5 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
887 kcal
|
Fat: 34.03g | Prot: 40.63g | Carbs: 112.67g.
Breakfast: Açúcar, Café, Banana da Terra. Lunch: Melancia, Panqueca Low Carb, Quaker Farinha de Aveia, Pepino (com Casca), Subway Tomate, Alface Americana. Snacks/Other: Garoto Chocolate Meio Amargo . more...
|
|
2157 kcal
|
Exercise:
Race - 40 minutes, Power Jump - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rose Oliveira.2020's Weight History
|