Weigh In record (no journal entry) for 04 January 2021
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110 kg
Lost so far: 5.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1043 kcal
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Fat: 51.37g | Prot: 55.38g | Carbs: 94.00g.
Breakfast: Ovo Mexido, Vitamina de Banana. Lunch: Pancetta, Friboi Maminha, Alface de Folha Verde, Salada de Maionese. Snacks/Other: 3 Corações Cappuccino Classic (11g), Marilan Magic Toast Light, Guacamole. more...
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Gaining 1.0 kg a Week
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