Weigh In record (no journal entry) for 04 January 2021
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81.6 kg
Lost so far: 5.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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794 kcal
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Fat: 32.01g | Prot: 66.46g | Carbs: 56.72g.
Breakfast: Alpina Queso Finesse Tajado, Horneaditos Tostadas Integrales, Alpina Leche Deslactosada Descremada, Café. Lunch: Tomate Verde, Pollo (Apanado y Frito). Dinner: Pernil de Pollo, Pechuga de Pollo. Snacks/Other: Susanita Tostadas de Arroz Integral con Quinua, Té (Infusión), Susanita Tostadas de Arroz Integral con Quinua, Té (Infusión). more...
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steady weight
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ocidarraga's Weight History
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