Weigh In record (no journal entry) for 04 January 2021
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109.6 kg
Lost so far: 20.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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927 kcal
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Fat: 32.78g | Prot: 38.58g | Carbs: 119.70g.
Breakfast: Decaffeinated Coffee, Kroger Fat Free French Vanilla Coffee Creamer, Gala Apples. Lunch: Hamburger with Mayonnaise or Salad Dressing on Bun. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: White Castle Microwaveable Cheeseburgers, Ocean Spray Craisins Dried Cranberries, Goli Apple Cider Vinegar Gummies. more...
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Losing 0.9 kg a Week
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