Weigh In record (no journal entry) for 04 January 2021
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1100 kcal
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Fat: 44.79g | Prot: 50.19g | Carbs: 136.83g.
Breakfast: Café, Kiwi, Ovo Mexido. Lunch: Aurora Espetinhos de Filé Mignon Suíno , Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Abóbora. Snacks/Other: Canela, Banana, Vitamina de Morango. more...
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1952 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Alice Marques02's Weight History
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