Weigh In record (no journal entry) for 04 January 2021
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92 kg
Lost so far: 9.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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949 kcal
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Fat: 41.09g | Prot: 72.50g | Carbs: 75.79g.
Breakfast: Café 400Ml Crème Entière Colruyt, Michhi Jambon Boni 50 G Par Tranche, Gouda Jeune Everyday Michhi, Pain Multigrain. Lunch: Café 400Ml Crème Entière Colruyt, Michhi Crème Entière 35% Boni Michhi, Michhi Saucisse Campagne Colruyt, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou-Fleur, Champignons. Dinner: Effi Confiture Framboises, Pain Multigrain. Snacks/Other: Michhi Fromage Frais Maigre Everyday. more...
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Gaining 0.3 kg a Week
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