Weigh In record (no journal entry) for 04 January 2021
|
61.2 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
512 kcal
|
Fat: 9.47g | Prot: 14.22g | Carbs: 86.38g.
Breakfast: Tea with Skimmed Milk. Lunch: Marks & Spencer Tarka Dhal Soup. Snacks/Other: Greggs Gingerbread Man, Tesco Cox Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|