Weigh In record (no journal entry) for 04 January 2021
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116.1 kg
Lost so far: 5.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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975 kcal
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Fat: 59.44g | Prot: 102.65g | Carbs: 1.12g.
Breakfast: Ovo Cozido, Regina Queijo Mussarela. Lunch: Filé Mignon Grelhado. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Carne Moída Refogada. more...
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Losing 6.3 kg a Week
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Arthuurr's Weight History
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