Weigh In record (no journal entry) for 04 January 2021
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80.3 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1503 kcal
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Fat: 29.30g | Prot: 103.19g | Carbs: 210.04g.
Breakfast: Manzana, Clara de Huevo, Naranjas, Granix Copos de Maíz, Yogur Griego, Tregar Leche Parcialmente Descremada, Banana, Arándanos Agrios Deshidratados. Lunch: Pan Blanco, Papa Cocida, Naranjas, Cebollas, Lechuga, Ossobuco, Aceto Balsamico. Dinner: Manzana, Banana, Salmón Rosado. Snacks/Other: Tregar Leche Parcialmente Descremada, Café Instantáneo , Clara de Huevo, Canela, Leche Descremada, Pan Blanco Rodajas Finas. more...
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Gaining 3.5 kg a Week
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franvelert's Weight History
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