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raditz_bdn
Journal
04 Jan 21
raditz_bdn's Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
82.4 kg
Lost so far:
1.8 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
1493 kcal
Fat: 29.57g | Prot: 80.30g | Carbs: 229.54g.
Breakfast:
Aqua Air Mineral, Pepaya, Gado-Gado Boplo Gado-Gado.
Lunch:
Putih Telur, Quaker Instant Oatmeal.
Snacks/Other:
Pepaya, Keripik Singkong, Kerupuk Udang.
more...
2094 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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raditz_bdn's Weight History
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