Weigh In record (no journal entry) for 04 January 2021
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89.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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561 kcal
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Fat: 35.56g | Prot: 44.85g | Carbs: 16.47g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Sawi Putih, Kecambah, Daging Dada dan Kulit Ayam (Ayam Pedaging). Lunch: Bimoli Minyak Goreng, Makaroni, Wortel Dimasak, Daging Paha dan Kulit Ayam (Ayam Pedaging). more...
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Gaining 0.2 kg a Week
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pastibisadiet's Weight History
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