Weigh In record (no journal entry) for 04 January 2021
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74.1 kg
Lost so far: 60.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1195 kcal
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Fat: 47.61g | Prot: 62.10g | Carbs: 134.02g.
Lunch: Kvarg Blåbärssmak, Pumpakärnor , Lingon, Mini Blåbär, Sötmandel, Havregryn , Oskalade Sesamfrön , Linfrön, Granatäpple, Blåbär, Osötade Frysta Hallon, Skalade Solrosfrön. Dinner: Kokt Ägg. Snacks/Other: Apelsiner, Banan. more...
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2848 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cleaning - 3 hours, Desk Work - 9 hours, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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Helen.Shanti's Weight History
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