Weigh In record (no journal entry) for 04 January 2021
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103.8 kg
Lost so far: 1.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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588 kcal
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Fat: 31.14g | Prot: 58.23g | Carbs: 16.17g.
Breakfast: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Queijo Mozzarella, Omelete ou Ovos Mexidos. Lunch: Caldo de Feijão, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Lowçucar Gelatina Zero de Morango, Apti Gelatina Zero, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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3183 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Aline Serpa's Weight History
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