Weigh In record (no journal entry) for 04 January 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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992 kcal
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Fat: 47.42g | Prot: 56.22g | Carbs: 85.79g.
Breakfast: Café. Lunch: Brócolis Cozido, Carne de Porco Assada, Ovo Frito, Ovo Cozido, Couve Manteiga Refogada. Dinner: La Violetera Uva Passa Escura, Sadia Hambúrguer de Carne Bovina, Ovo Cozido, Urbano Macarrão sem Glúten. Snacks/Other: Coco. more...
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Gaining 5.6 kg a Week
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