Weigh In record (no journal entry) for 04 January 2021
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87 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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871 kcal
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Fat: 65.57g | Prot: 55.90g | Carbs: 12.70g.
Breakfast: Mariza Canela em Pó , Cacau em Pó (Não Adocicado), Ghee, Café com Leite Integral. Lunch: Sadia Linguiça Fininha, Ovo Cozido. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Ovo Cozido. Snacks/Other: Café com Leite Integral, Forno Mágico Peta, Walmart Queijo Mussarela, Café com Leite Integral, Brasil Frutt Castanha do Pará Natural. more...
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2439 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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janecleac's Weight History
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