Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ROMAYSSA2020
Journal
04 Jan 21
ROMAYSSA2020's Journal, 04 Jan 21
ROMAYSSA2020's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2021
68 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
901 kcal
Fat: 53.87g | Prot: 34.48g | Carbs: 72.53g.
Breakfast:
Fromage Cheddar, Huile d'Olive, Pain Blanc, Thé sans Sucre.
Lunch:
Huile d'Olive, Oeuf.
Snacks/Other:
Maïs, Thé sans Sucre.
more...
2299 kcal
Exercise:
Cardio - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Gaining 1.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ROMAYSSA2020's Weight History
View Complete History