Weigh In record (no journal entry) for 04 January 2021
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61.6 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1266 kcal
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Fat: 78.98g | Prot: 54.06g | Carbs: 83.22g.
Breakfast: Ekmecik Çok Tahıllı Special Ekmek, Gelincik Haşhaş Ezmesi. Lunch: Komili Natürel Sızma Zeytinyağı, Haşlanmış Yumurta. Dinner: Calve Ranch Sos, Calve Buffalo Sos, Karnabahar. Snacks/Other: Elit Truffle, Simbat Antep Fıstığı , Tadım Peanut Bar. more...
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Losing 3.5 kg a Week
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MELLYMERYME's Weight History
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