Weigh In record (no journal entry) for 04 January 2021
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92.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1742 kcal
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Fat: 70.41g | Prot: 107.14g | Carbs: 165.57g.
Breakfast: Gelee (Alle Sorten), Knäckebrot, Coca-Cola Coca-Cola Zero (Flasche). Lunch: Ja! Schlagsahne, Iglo Farmers Gemüse, Metzgerfrisch Schweinebraten , Knorr Soße zu Schweinebraten, Kartoffelgratin. Dinner: Iglo Farmers Gemüse, Gurke (Geschält), Aldi Rote Paprika, Wasa Vollkorn. Snacks/Other: Clementinen, Ingwertee, Edeka Nürnberger Oblaten Lebkuchen. more...
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2255 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 1.8 kg a Week
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