Weigh In record (no journal entry) for 04 January 2021
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56 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1365 kcal
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Fat: 51.07g | Prot: 107.62g | Carbs: 112.02g.
Breakfast: NS Galletas Mix de Semillas, Le-Fit Mantequilla de Maní con Chocolate Natural, Kalena Yerba Mate. Dinner: Pechuga de Pollo (sin Comer la Piel), Tomates Rojos, Huevo Duro. Snacks/Other: Le-Fit Mantequilla de Maní con Chocolate Natural, Pan de Salvado de Trigo, Kellogg's All-Bran, Queso Gouda, Kalena Yerba Mate. more...
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2681 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Sexual Activity - 30 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Yard Work (gardening) - 2 hours, Cleaning - 3 hours, Housework - 3 hours. more...
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steady weight
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