Weigh In record (no journal entry) for 04 January 2021
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91.1 kg
Lost so far: 6.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1284 kcal
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Fat: 31.21g | Prot: 53.62g | Carbs: 156.44g.
Breakfast: Indonesian Fried Chicken Intestines, 5 Days Croissant Creamy Peanut Butter, Chinese Zongzi Sticky Rice Dumplings, Coffee with Sugar. Lunch: Kerupuk Aci, Maya Sarden Saus Tomat, Hoka Hoka Bento Nasi Putih. Dinner: Kerupuk Aci, Maya Sarden Saus Tomat, Hoka Hoka Bento Nasi Putih. Snacks/Other: Otsuka Oronamin C. more...
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2616 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fitriretnowulansari's Weight History
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