Weigh In record (no journal entry) for 04 January 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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660 kcal
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Fat: 18.96g | Prot: 57.75g | Carbs: 64.88g.
Breakfast: Boiled Egg, لوزين توست بر, Oranges . Lunch: Mixed Salad Greens, لحم عجل مفروم لحم عجل مفروم . more...
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Losing 4.2 kg a Week
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rania amer's Weight History
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