Ivory Keto's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

62.1 kg Lost so far: 7.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1024 kcal

Fat: 63.54g | Prot: 84.97g | Carbs: 27.55g. Breakfast: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: Galbani Mozzarella. Dinner: Kapusta Pekińska, Da Grasso Sos Czosnkowy, Biedronka Kebab z Mięsa Wołowego. Snacks/Other: Sos Pomidorowy (z Puszki), Szynka Wieprzowa Surowa. more...

1774 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Ivory Keto's Weight History

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Ivory Keto's Journal, 04 Jan 21

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Ivory Keto's Weight History