Weigh In record (no journal entry) for 04 January 2021
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101.6 kg
Lost so far: 13.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2033 kcal
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Fat: 31.14g | Prot: 149.73g | Carbs: 287.82g.
Breakfast: Lidl Cacetinho Integral, Gema de Ovo, Clara de Ovo, Origens Óleo Coco Extra Virgem. Lunch: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Basmati (Cozido). Dinner: Laranjas, Cebolas Maduras Cozidas, Salmão Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Bolo de Arroz, Ribeira Atum Ao Natural , Banana, Mimosa Leite Meio Gordo, Crownfield Flocos de Aveia Grossos, Banana. more...
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2711 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 58 minutes, Resting - 15 hours and 2 minutes. more...
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Gaining 0.3 kg a Week
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Ricardo Colaço's Weight History
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