Weigh In record (no journal entry) for 04 January 2021
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45.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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307 kcal
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Fat: 13.94g | Prot: 18.25g | Carbs: 27.20g.
Breakfast: Кофе (из Молотых Зерен), Молочный Мир Сырок Творожный Ваниль, Ананас, Евроопт Багет, Семга Слабосоленая, Брест-Литовск Масло Сливочное 72,5%. more...
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Losing 0.1 kg a Week
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