Weigh In record (no journal entry) for 04 January 2021
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82.5 kg
Lost so far: 0.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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3317 kcal
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Fat: 160.35g | Prot: 128.69g | Carbs: 279.44g.
Breakfast: Esselunga Equilibrio Pane Morbido Proteico, Miele, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light. Lunch: Bauli Pandoro, Varia Gusto Salatini Assortiti, Vino Rosso da Tavola, Santa Lucia Crema Dolce al Mascarpone, Lasagne di Carne. more...
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Losing 7 kg a Week
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sad_sadler's Weight History
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