Weigh In record (no journal entry) for 04 January 2021
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94.7 kg
Lost so far: 26.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1444 kcal
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Fat: 38.59g | Prot: 81.05g | Carbs: 184.46g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: Maggi Rahmsoße zu Braten, Heichelheimer Kloßteig Halb und Halb, K-Classic Grapefruit Light, Purland Geschnetzeltes Jäger Art, Gartenkrone Apfel-Rotkohl. Dinner: K-Classic Käseaufschnitt Light, Aldi Kochschinken, Dulano Bierschinken, Lätta Halbfettmargarine, K-Classic Gyrosschinken, Lidl Balance Brot. more...
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Losing 0.9 kg a Week
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franzy73's Weight History
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