|
My first milestone!! 😆 Welcome! 9 down, 10 to go~ Alhamdulillah
|
60 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1244 kcal
|
Fat: 62.67g | Prot: 66.37g | Carbs: 111.66g.
Lunch: Chicken Meat (Stewing, Stewed, Cooked), Indonesian Spicy Spinach, Nasi Putih. Dinner: Indonesian Zuppa Soup, Apple. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|