Weigh In record (no journal entry) for 04 January 2021
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96.6 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1712 kcal
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Fat: 54.77g | Prot: 79.44g | Carbs: 233.41g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Papaya, Mandarine, Tamarillo, Lidl Kaki, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Veggie Life Tofu King, Sonnenblumenöl, Kartoffeln, Möhren, Chayote. Dinner: Cucina Olivenöl, Linessa Mozzarella, Aldi Bio Bio Vollkorn Mischbrot. Snacks/Other: Sweet Valley Soft-Feigen, Zucker, Walnüsse, Äpfel. more...
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2460 kcal
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Exercise:
Sleeping - 7 hours and 39 minutes, Resting - 15 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute. more...
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Losing 2.8 kg a Week
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Fritzlore's Weight History
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