Weigh In record (no journal entry) for 04 January 2021
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108.6 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2252 kcal
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Fat: 90.39g | Prot: 106.43g | Carbs: 255.59g.
Breakfast: Lidl Balance Brot, Gutfried Geflügelwurst, Omelett oder Rührei mit Gemüse, Kaffee mit Milch. Lunch: Pelmeni, Penny Markt Saure Sahne, Lidl Hackfleisch Gemischt, Rote Paprika, Dovgan Buchweizen (Gekocht). Dinner: Freshona Cornichons, Hähnchenbrustfilet. Snacks/Other: Mandarine, Stockmeyer Krakauer, Dovgan Zefir, Banane, Milka Pralinés Milchcrème. more...
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Losing 2.1 kg a Week
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vera.hariton's Weight History
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